Listen to Eric answer seven wide-ranging questions from listeners, including in-depth coverage of effective hangboard training, the importance of developing a climbing "talent stack", details... Read More
Hi Eric, In preparation for a climbing trip I'm doing the training cycle described in your TFC book. The first phase is straightforward, but I'm... Read More
For the HIT strip training, do you recommend laddering in a neutral position or do you recommend a hip-turning and drop-kneeing to climb in the... Read More
Dear Eric, A question about fingerboard training: How should my workouts look if I want to train maximum finger strength for 4 weeks? Should I... Read More
Hi Eric, Firstly, thank you for writing Training for Climbing–I've found that book enormously helpful! I was hoping you could help me with a question... Read More
I’m reading your book, Training For Climbing, and I am currently working on increasing climbing-specific aerobic fitness. I was wondering if this energy system could... Read More
I’m using the 4-3-2-1 periodization program, and I’m currently beginning the 3 weeks of strength/power training. I’m doing the 2 days of climbing (30-60 min... Read More
