This is the first in a series of videos covering fingerboard training for rock climbers. This video introduces Eric Hörst's new "Ultimate Board" and its... Read More
Hosting his first training video, Nicros' athlete Cameron Hörst presents a training progression for learning a one-arm chin-up...and eventually the more-difficult one-arm pull-up. Depending on... Read More
The pull-up is the most basic exercise for climbers—the problem is, once you can do 15 pull-ups the exercise loses its effectiveness to develop maximum... Read More
The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands the... Read More
If you climb regularly—and even more so if you doing hangboard and/or campus training—then it's essential that you train the muscles of the lateral forearm... Read More
While not the sexiest aspect of training for climbing, exercises for strengthening the stabilizer and antagonist muscles are extremely important to employ in the quest... Read More
When it comes to core training for climbers, many people view it as simply a quest for six-pack abs. For a serious climber, however, effective... Read More
In episode #3 of EPIC-TV's new training series, climbing coach and author Eric Horst presents two campus training exercises for building upper-body power. Eric also... Read More
In this episode of my Epic-TV training series, I present three campus training exercises for developing contact strength—that is, the rate of force development in... Read More
NICROS' athlete, Alex Johnson, is one of the world's best female climbers. In this video you'll follow Alex as she works on the highball boulder... Read More
